Eating an energy bar at 5.30pm seems to help me perform excellently, giving me energy while not making me feel heavy. gonna keep doing this.
Training: 7 - 8.40pm
Sprints forth, back and forth (usual poles to dumpster)
high knees back and forth and back
criss cross runs forth and back with medicine balls
Sprint forth and back
sledgehammer tire drills 30 reps
mountain climbers 160 individual reps
sledgehammer drills 20 reps
3 stepped staggered crunch + leg extension x 10 for each leg
V-ups 15 reps
4 stepped staggered crunch + leg extension x 10 for each leg
sit up hold 4 counts, twist left 4 counts, twist right 4 counts, back down x 30 reps
Reflections: BURN. definitely felt it. can’t do V ups for nuts but the other stuff were good workouts that i definitely want to incorporate.
HEAVY BAG WORK:
- 1 2 3 2 pivot 2
- 1 2 5 3
- double end bag: practice throwing uppercuts and hooks and move, practice with speed and light punches with heavy fast punches
- freestyle on bag 2 rounds
- uppercut bag
- rope workout 30 seconds, squat up and down, criss cross
really great workout
Thomas the pro boxer did great leading us despite his first time although I wished cardio segment was more intense and longer. I really appreciated his kind encouragement and reassurance. Ab work was great, felt the burn, although I still feel it’s not as sufficient as WWB workouts. I might have to go in and train on my own or smth.